Yoga for kids is any form of yoga tailored or planned specifically for youth of all ages. It considers the habit of all age and gets a feel for the accepted yoga postures and routines with the intention that kids can do them safely. Children of any age can do the yoga, the only drawbacks and limitations are caused by the children’s incapability to be attentive for a long time. In general yoga classes designed for kids integrate interactive poses and games planned to hold the children’s attention. The key aim of yoga for kids is to develop the physical, psychological and emotional abilities of a child. Yoga is also effectively used as an outline of therapy for kids with discrete physical and psychological ailments. This outline is particularly useful for the children with special needs.
The primary reason for training yoga at a young age is to initiate a child to a healthier lifestyle. Training can begin at the age of 2–3 weeks and be a role of mother’s yoga practice. At this age mother can devotedly support her baby in doing all the moves.
As the children grow up, they can slowly be trained to do the asanas themselves. Yet, with older kids, yoga trainers or parents require to use different techniques to hold the children’s interest and motivate them to do the exercises. Yoga classes for kids are typically more focused on the initiation of yoga basics, rather than memorizing and refining asanas and habits.
Proper breathing techniques can also be learned at a very early age. Different from most conventional physical activities that children participate in, yoga is more passive that edifies compassion not competition. Classes for pre-school children are usually designed in a form of a game that includes moving, imitating, singing, and playing. Since many yoga postures are labeled after animals and look like them, it exploits children’s inherent interests and likeness for animals when asking them to make a particular pose. Distinctive videos and cards with pictures are often used for demonstration of asanas.
Just like in adults, yoga has been revealed to be a very proficient method of treating various types of ailments in kids. This incorporates lessening of headaches, increase in concentration and even cutback of the rates of obesity. Studies show that children with autism spectrum disorders can develop their state by methodically practicing breathing exercises and yoga postures. Yoga develops not just their elasticity, balance, and strength but also concentration and sense of self-awareness. It also aids children with mental disorders to be trained to unruffled themselves. It can be effectively used for post-traumatic stress disorder therapies. Teen girls who attended yoga class as a part of their psychological therapy demonstrate noteworthy decreases in anxiety, dissociation, depression, and invasive or avoidant symptoms, and acknowledged to senseless stressed and more relaxed.
In general, yoga classes for children comprise:
Warm-up Breathing Postures Relaxation Re-awakening
The key part of the routine – postures – generally comprises stretching, and other moderate movements pooled with simulation of poses shown by the trainer, frequently using photographs of the plants and animals that kids are asked to imitate. It is also quite widespread for kid’s yoga classes to integrate yoga poses into games and songs that the kids are already familiar with.
So if you were waiting for the perfect time to learn more about Kids Yoga, the time is now.