Why Corporate Yoga?
Corporate yoga classes offer an easy, low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress, build camaraderie, and promote healthy lifestyles and well-being for employees.
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
We guarantee that our yoga lessons by one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
Benefits of Corporate Yoga
- Increase productivity
- Reduce health care costs
- Reduce staff turnover and absenteeism
- Increase job satisfaction and commitment among employees
- Build camaraderie among workers thus improves teamwork
- Reduce workplace stress, anxiety, and depression
- Increase energy level and decrease work fatigue
- Improve memory, focus, and concentration
- Improve posture, build muscles and increase flexibility
- Improve overall health and reduce illness and risks of diseases
Things to Bring
Yoga Mat, Sports Attire and a Sporting Attitude!