Yoga is done for the peace of mind and to restore the balance in the human body. There are many schools of yoga out there. Kundalini Yoga is one of them.
The kundalini yoga which is also known as the laya yoga is based on a method practiced by Sivananda Sarasvati and is influenced by the tantra and shakta schools of Hinduism. It literally means awakening the soul through the kundalini energy which is only achieved by practicing meditation and chanting particular mantras known only to the kundalini yoga disciples. Most yogis call it the yoga of awareness. It has the following aims:
Swami Nigamanda taught a particular form of laya yoga which then emerged as the kundalini yoga in the year 1935.
Benefits of practicing Kundalini yoga
Difference between kundalini yoga and other forms of yoga
The most important difference between the kundalini yoga and all other forms of yoga is that kundalini yoga uses breath and yogic postures to help increase the flexibility of the spine. It is the yoga for the mind, body and spirit. Whereas other forms of yoga are more stressed towards the physicality of the body, kundalini yoga stresses upon inner strength and peace.
What to expect in a kundalini yoga class?
A kundalini yoga class usually begins with a specific chant which is then followed by a few warm ups to increase the spines flexibility. This is then followed by the kriya which is basically a procedure which includes certain poses which aim to focus on precise areas in the body, like your spine and your lungs etc. The class then ends with meditation and a gong sounded by the teacher. Most people normally wear flowing white robes and head wraps, though it’s not usually necessary to adopt this garb. Kundalini yoga only appeals to those who seek inner strength of mind and body. For those who believe in physicality kundalini yoga holds little charm.